MEAL PLANNER LAST 3 MONTHS EPEWIZD FOOD JOURNAL This 3 month journal has places for water intake, an energy page symbol, an activity page symbol. And it also has Breakfast, Lunch, Dinner and Snack entry places for your food, along to add your serving size, protein, fat, carbs, and calories! Previous page Next page 1 90 Daily Food Pages 2 Measurement Tracker 3 Seting Your Goals 4 Monthly Wellness Planner 5 Product List Previous page Achieve Your Goals Set dietary goals and it will track your goals on a daily basis to quickly and efficiently change bad habits and achieve your health and nutrition goals. Tracking Progress 90 daily food pages to monitor your intake of specific nutrients or food groups and determine if you are achieving a balanced diet Balance Your Diet and Healthy Monitoring body data and developing healthy eating habits Perfect Gift A food journal can be a great gift for anyone who wants to monitor their eating habits and develop a healthier relationship with food. Next page Pen loop & elastic band Lay-flat spiral binding Colorful stickers Big inner pocket EPEWIZD FOOD & FITNESS JOURNAL TO MEET DIFFERENT NEEDS SPIRAL FOOD JOURNAL Add to Cart FITNESS AND FOOD JOURNAL Buying Options FOOD JOURNAL Add to Cart FITNESS JOURNAL Buying Options Customer Reviews 4.5 out of 5 stars 791 4.6 out of 5 stars 564 4.6 out of 5 stars 371 4.6 out of 5 stars 663 Price $8.99$8.99 $12.44$12.44 $9.99$9.99 $6.79$6.79 CONTAIN: ONLY FOOD PAGES FOOD AND FITNESS IN TWO PAGES ONLY FOOD PAGES ONLY FITNESS PAGES LAST: 3 MONTHS 3 MONTHS 4 MONTHS 6 MONTHS PAGES 120 224 160 196 SIZE: A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") HARDCOVER ✔ ✔ ✔ ✔ LAY FLAT ✔ ✔ ✔ ✔